the free intro

has dropped

your body is the cue

what is the cue?

A monthly drop of resources created for yoga teachers and movement facilitators.
Offering fresh language, somatic practices, nervous system–informed cueing, and hands-on assist demos to help your classes land with more clarity, depth, and impact.

Hands-on assist during a yoga side bend, supporting alignment and nervous system regulation, in a black and white photograph.

this is just the beginning — the monthly drops go even deeper